The 20-Minute Reset for Entrepreneurs: Yoga Nidra with Joe Fier

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Welcome back to Hustle & Flowchart, today, I’m super excited to talk about something that has worked wonders for me – a 20-minute technique called Yoga Nidra, or Non-Sleep Deep Rest (NSDR). It’s a simple but powerful way to hit the reset button on your mind and body, making it easier to step back into your day feeling refreshed and focused.

As entrepreneurs and founders, we often find ourselves running at full speed, trying to juggle multiple tasks and responsibilities. It can feel like our brains are overloaded, much like having countless tabs open on a browser. This episode offers a simple reset button that only takes 20 minutes and can help declutter your mind, clear out the mental fog, and boost your creativity and resilience.

The Entrepreneur’s Daily Grind

In this segment, I talk about the typical life of an entrepreneur – constantly hustling, multi-tasking, and relentlessly grinding. This often leads to mental exhaustion and loss of clarity, making it hard to keep sight of the bigger picture.

Introducing Yoga Nidra (Non-Sleep Deep Rest)

Yoga Nidra, also known as Non-Sleep Deep Rest (NSDR) is the practice acts as a reset button for the mind, similar to rebooting a computer. This technique can be performed anywhere and anytime you feel overwhelmed or stressed out.

How to Practice Yoga Nidra

Joe shares a step-by-step guide on how to practice Yoga Nidra. He emphasizes the simplicity of the technique, making it accessible to everyone.

1. Setting Up:

– Find a quiet, comfortable place where you won’t be disturbed.

– Use headphones and an eye mask for better focus and relaxation.

2. The Process:

– Follow a guided meditation, such as those available on various platforms.

– Focus on your breath and relax your body completely.

– As the guided meditation progresses, focus on different parts of your body.

– Let your mind release its mental loops and negative thought patterns.

Benefits of Yoga Nidra

Joe dives into the numerous benefits of practicing Yoga Nidra, which range from mental clarity to emotional healing.

– The practice helps reduce self-doubt, fear of failure, and imposter syndrome.

– It aids in emotional healing and release of stored trauma and stress.

– By relaxing deeply, your intuition and creativity are enhanced.

– The technique helps you make better decisions and feel more motivated.


In this episode I open up about the challenges faced by entrepreneurs and shares a simple yet effective method to reset the mind and body. Yoga Nidra, or NSDR, can be a practical tool to reclaim your clarity, creativity, and resilience, making it easier to stay on top of your game. Whether you’re at home or on a plane, this 20-minute practice can help you tackle the demands of entrepreneurship with renewed energy and focus. Give it a try and see the difference it can make in your daily hustle.

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