Sally Up…Sally Down: The Power Of Daily Physical & Mental Conditioning with Joe Fier

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In this episode, Joe Fier provides an immersive exploration of the “Sally Up…Sally Down” challenge, relating his personal journey with this physical and mental practice. Listeners gain a comprehensive understanding of the challenge’s unique structure, its impact on mindset, and the transformative influence it has had on Joe’s daily life as an entrepreneur and driven individual.

Origins of the “Sally Up Sally Down” Challenge

Listeners are invited to uncover the inspiration behind the “Sally Up Sally Down” challenge, as Joe Fier shares its role in shaping his daily routine and mindset as an entrepreneur.

Structure and Integration of Pushups and Holds

Delving into the specific physical components of the challenge, Joe offers a detailed exploration of its integration of pushups and holds, creating a physically and mentally demanding experience with holistic benefits.

Mindset Shift and Mental Strategies

Discover the mindset shift and mental strategies that empowered Joe to overcome the challenge, leading to a profound impact on his overall well-being and providing valuable insights for listeners.


This episode offers a captivating journey into the “Sally Up Sally Down” challenge, illustrating its potential to positively impact the routines and mindsets of driven individuals. Join us as Joe Fier shares his transformative odyssey with this unconventional daily practice, offering inspiration and practical takeaways for all listeners.

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